Mitchell Espina is an SEO specialist based in the Philippines. He has more than 4 years of working experience in Search Engine Optimization or SEO, Link building, Social Media Optimization and also doing PPC (Pay per Click) support.

For more information, please visit his personal website at www.MitchellEspina.com

Today, let’s talk about something extremely cool that I just discovered…

Internet Marketing guru, Brad Callen, just told me about a free keyword tool that they recently created.

=> Download PPC Web Spy Tool

The tool allows you to see what any Adwords advertiser is currently bidding on via Google Adwords!

And what’s even cooler about it is how it works. All you have to do is browse Google, and the software will automatically place a “view keywords” button below any Adwords advertiser’s listing.

If you click the button, up will popup a window that shows you the keywords they’re bidding on! It’s super cool.

It does a whole lot more, but I’ll let you play with it yourself.

Here’s the link where you can download it for free:

=> Download PPC Web Spy Tool

Authority Link Builder is a high quality backlink network on steroids. This service is created so that you could have your own authority network, without all of the headaches and high costs. With Authority link builder you can focus on your business, and quit wasting time searching and begging for links.

What to Expect From Using Authority Link Builder

• Increased Keyword Rankings

• Build Trust and Page Rank

• Improved Search Engine Indexing

• Regular Search Engine Spidering

• Build Permanent Backlinks

Note:

There’s a charged of $1 as of the moment for your 7 day trial. After the 7 days are up, you will automatically be upgraded to the regular monthly price if you do not cancel your membership. After being ungraded, you will have another 60 days to request a refund if Authority Link Builder does not live up to your expectations.

So, what are you waiting for?

For more information, please visit www.SiteSource101.com Authority Link Builder

This entry is originally posted at www.commercialrealestatestgeorge.com

St. George is southern Utah’s largest city. It occupies a stretch of green beneath red rock cliffs in Utah’s desert southwest. Its pleasant winter weather attracts a large number of “snowbirds” from northern Utah, who stay for extended periods in the winter while their neighbors back home get soaked. St. George (Utah’s Dixie) is known for the area where the summer sun spends the winter. Enjoy great information about commercial real estate in St George in our commercial real estate St. George blog.

To find more interesting articles about St George Real Estate, just visit here: http://www.commercialrealestatestgeorge.com

If you are looking for a new blog template for your newly created blog? You are at the right place.

The Internet is loaded with tons upon tons of information daily, that’s how amazing the technology now adays. And because of that, you will be able to gather enough information as fast as you can, just like when you are search for a new blog template online. Let’s just say, you are searching for a free template, a beauty template in particular.

In Google search box, you may enter Free beauty templates. And do you have any idea how many pages are there for that set of keywords? There are over 3 million related result pages for the search terms “free blog templates“. So, how long would you think to cover all the results? But of course, you are not going to visit all the pages, and according to the survey, only 2 out 10 Internet users visit beyond page 10. As you may all know, the search results is display from page 1 – page n. with 10 number of search results as default.

That’s why user preferred to consult their friends, or read reviews before doing the extract move. It would be better if you know what other users/people are saying about a particular service/product.

So, if you are looking for blog templates for free, I would suggest www.sitesource101.com! The SiteSource101.com community offers free download of blog templates and website themes. They have also a good selection of different category of templates that you can choose from.

What are you waiting for, visit www.sitesource101.com now!

Here are eight ways to spot a liar:

1. Eyes aflutter. When people lie, their blink rate tends to go up.

2. The eyes have it. Conventional wisdom says that liars don’t look you directly in the eye. And sometimes this is the case. However, research shows that practiced liars will actually give you more eye contact than people telling the truth!

3. Frankly, my dear. People who lie often feel the need to draw your attention to their trustworthiness. They may preface statements with words like “honestly,” “frankly,” and “truthfully.” They’re also likely to make assertions such as “I would never lie to you” and “I’m not lying.”

4. Cool and casual. Most people expect liars to be nervous, but practiced liars know how to act casual while weaving a web. They may have their feet up or be slumped down in a chair as the lies flow.

5. Behind the smile. A liar’s smile is different from a truth-teller’s smile. According to research, true “enjoyment smiles” are so big and bright that you’ll notice a crinkle around the eyes. These authentic smiles last for less than five seconds. The “masking smile,” or lie smile, tends to last longer than five seconds, doesn’t involve the eyes, has a hint of negative emotion, and may be crooked.

6. Sticking to it.  Good liars stick to the true parts of their story as much as possible and insert lies at key points. If you suspect you’re being lied to, don’t be fooled into thinking that the whole story is true, even if you can confirm that parts of it are true.

7. Derailed by details. Liars often try to divert you from their falsehoods by detailing you to death. They’ll get you so bogged down by the minutiae of the story that you lose track of what they’re saying or you get tired of listening. Never hesitate to ask for clarification if the story seems confusing or doesn’t add up.

8. It’s not me, it’s you! If you catch someone in a lie, they’ll frequently try to turn it back on you. “You must be crazy. I never said that!” or “You must have memory loss because that’s not the way it happened.”

The more people lie and get away with it, the more lies they tell. Stop the cycle by confronting the lies!

Source: Friendster’s bulletin board.

Nonsense questions get noticed!

nonsense questions

Please forgive me because this entry will surely make your brain aches to the highest level, but I have no choice, I’m bored…that’s why I need your help to answer it. Well, of course you don’t need to be an expert, only a few minutes of your time.

And even if you don’t have any information to share, you may be able to help improve someone else’s answer. This is mitchmatch | shout out Nonsense Q&A blog entry that is frequently being improved by like you.

• Question: Can I take water/cola during coffee break?
• Answer: No, you should take coffee that’s why it is called coffee break, ayt?

• Q: Which came first, the chicken or the egg?
• A: Egg. Scientific explanation – evolution of specie, I believe Egg came from the dinosaur hatches egg, and then egg became chicken.
• A2: Chicken. Religion – God only created animals, not eggs.

I can’t think of any, so that’s all for now. If you have any questions (I mean nonsense questions to contribute), please feel free to contact me and I would be happy to published it here with your name on it. And your comments are highly appreciated. Thanks *winks*

Get yourself connected! – Make friends online.

Meeting someone or making friends online is very easy to do. There are a lot good social networks that you can look for an advice, emails or even voice chats.

Some people may encounter hard time in making new friends, maybe becuase she/he doesn’t have enough confidence or just naturally shy. Just like attending in a party, or meeting someone at the store and hesitating to start a conversation, unlike meeting friends online is a lot easier because you don’t need to look at the eye to start a conversation.

Meeting friends online is less pressure and it’s fun, you can start a smart or funny conversation. Join the chat rooms that you feel comfortable or that are of interest to you so you will have something to share that will lead to a good conversation.

When meeting or making friends online, you will have the options to select who you would like to know with your preferred  criteria – gender, race, age or even status. Meeting friends online is somehow like choosing a template for your website – you decide the color, layout, or how it will look like. You are the boss to select who you want to meet. You are in charge! Meet friends that you think understand and accept you as you are.

A friendly advice, just be yourself and have fun!

After winning the US presidential election 2008 – Senator Barack Obama spoke at a rally in Grant Park in Chicago, Illinois.

Here’s the exact transcript of his speech.

Hello, Chicago.

If there is anyone out there who still doubts that America is a place where all things are possible, who still wonders if the dream of our founders is alive in our time, who still questions the power of our democracy, tonight is your answer.

It’s the answer told by lines that stretched around schools and churches in numbers this nation has never seen, by people who waited three hours and four hours, many for the first time in their lives, because they believed that this time must be different, that their voices could be that difference.

It’s the answer spoken by young and old, rich and poor, Democrat and Republican, black, white, Hispanic, Asian, Native American, gay, straight, disabled and not disabled. Americans who sent a message to the world that we have never been just a collection of individuals or a collection of red states and blue states.

We are, and always will be, the United States of America.

It’s the answer that led those who’ve been told for so long by so many to be cynical and fearful and doubtful about what we can achieve to put their hands on the arc of history and bend it once more toward the hope of a better day.

It’s been a long time coming, but tonight, because of what we did on this date in this election at this defining moment change has come to America.

A little bit earlier this evening, I received an extraordinarily gracious call from Sen. McCain.

Sen. McCain fought long and hard in this campaign. And he’s fought even longer and harder for the country that he loves. He has endured sacrifices for America that most of us cannot begin to imagine. We are better off for the service rendered by this brave and selfless leader.

I congratulate him; I congratulate Gov. Palin for all that they’ve achieved. And I look forward to working with them to renew this nation’s promise in the months ahead.

I want to thank my partner in this journey, a man who campaigned from his heart, and spoke for the men and women he grew up with on the streets of Scranton and rode with on the train home to Delaware, the vice president-elect of the United States, Joe Biden.

And I would not be standing here tonight without the unyielding support of my best friend for the last 16 years the rock of our family, the love of my life, the nation’s next first lady Michelle Obama.

Sasha and Malia I love you both more than you can imagine. And you have earned the new puppy that’s coming with us to the new White House.

And while she’s no longer with us, I know my grandmother’s watching, along with the family that made me who I am. I miss them tonight. I know that my debt to them is beyond measure.

To my sister Maya, my sister Alma, all my other brothers and sisters, thank you so much for all the support that you’ve given me. I am grateful to them.

And to my campaign manager, David Plouffe, the unsung hero of this campaign, who built the best — the best political campaign, I think, in the history of the United States of America.

To my chief strategist David Axelrod who’s been a partner with me every step of the way.

To the best campaign team ever assembled in the history of politics you made this happen, and I am forever grateful for what you’ve sacrificed to get it done.

But above all, I will never forget who this victory truly belongs to. It belongs to you. It belongs to you.

I was never the likeliest candidate for this office. We didn’t start with much money or many endorsements. Our campaign was not hatched in the halls of Washington. It began in the backyards of Des Moines and the living rooms of Concord and the front porches of Charleston. It was built by working men and women who dug into what little savings they had to give $5 and $10 and $20 to the cause.

It grew strength from the young people who rejected the myth of their generation’s apathy who left their homes and their families for jobs that offered little pay and less sleep.

It drew strength from the not-so-young people who braved the bitter cold and scorching heat to knock on doors of perfect strangers, and from the millions of Americans who volunteered and organized and proved that more than two centuries later a government of the people, by the people, and for the people has not perished from the Earth.

This is your victory.

And I know you didn’t do this just to win an election. And I know you didn’t do it for me.

You did it because you understand the enormity of the task that lies ahead. For even as we celebrate tonight, we know the challenges that tomorrow will bring are the greatest of our lifetime — two wars, a planet in peril, the worst financial crisis in a century.

Even as we stand here tonight, we know there are brave Americans waking up in the deserts of Iraq and the mountains of Afghanistan to risk their lives for us.

There are mothers and fathers who will lie awake after the children fall asleep and wonder how they’ll make the mortgage or pay their doctors’ bills or save enough for their child’s college education.

There’s new energy to harness, new jobs to be created, new schools to build, and threats to meet, alliances to repair.

The road ahead will be long. Our climb will be steep. We may not get there in one year or even in one term. But, America, I have never been more hopeful than I am tonight that we will get there.

I promise you, we as a people will get there.

There will be setbacks and false starts. There are many who won’t agree with every decision or policy I make as president. And we know the government can’t solve every problem.

But I will always be honest with you about the challenges we face. I will listen to you, especially when we disagree. And, above all, I will ask you to join in the work of remaking this nation, the only way it’s been done in America for 221 years — block by block, brick by brick, calloused hand by calloused hand.

What began 21 months ago in the depths of winter cannot end on this autumn night.

This victory alone is not the change we seek. It is only the chance for us to make that change. And that cannot happen if we go back to the way things were.

It can’t happen without you, without a new spirit of service, a new spirit of sacrifice.

So let us summon a new spirit of patriotism, of responsibility, where each of us resolves to pitch in and work harder and look after not only ourselves but each other.

Let us remember that, if this financial crisis taught us anything, it’s that we cannot have a thriving Wall Street while Main Street suffers.

In this country, we rise or fall as one nation, as one people. Let’s resist the temptation to fall back on the same partisanship and pettiness and immaturity that has poisoned our politics for so long.

Let’s remember that it was a man from this state who first carried the banner of the Republican Party to the White House, a party founded on the values of self-reliance and individual liberty and national unity.

Those are values that we all share. And while the Democratic Party has won a great victory tonight, we do so with a measure of humility and determination to heal the divides that have held back our progress.

As Lincoln said to a nation far more divided than ours, we are not enemies but friends. Though passion may have strained, it must not break our bonds of affection.

And to those Americans whose support I have yet to earn, I may not have won your vote tonight, but I hear your voices. I need your help. And I will be your president, too.

And to all those watching tonight from beyond our shores, from parliaments and palaces, to those who are huddled around radios in the forgotten corners of the world, our stories are singular, but our destiny is shared, and a new dawn of American leadership is at hand.

To those — to those who would tear the world down: We will defeat you. To those who seek peace and security: We support you. And to all those who have wondered if America’s beacon still burns as bright: Tonight we proved once more that the true strength of our nation comes not from the might of our arms or the scale of our wealth, but from the enduring power of our ideals: democracy, liberty, opportunity and unyielding hope.

That’s the true genius of America: that America can change. Our union can be perfected. What we’ve already achieved gives us hope for what we can and must achieve tomorrow.

This election had many firsts and many stories that will be told for generations. But one that’s on my mind tonight’s about a woman who cast her ballot in Atlanta. She’s a lot like the millions of others who stood in line to make their voice heard in this election except for one thing: Ann Nixon Cooper is 106 years old.

She was born just a generation past slavery; a time when there were no cars on the road or planes in the sky; when someone like her couldn’t vote for two reasons — because she was a woman and because of the color of her skin.

And tonight, I think about all that she’s seen throughout her century in America — the heartache and the hope; the struggle and the progress; the times we were told that we can’t, and the people who pressed on with that American creed: Yes we can.

At a time when women’s voices were silenced and their hopes dismissed, she lived to see them stand up and speak out and reach for the ballot. Yes we can.

When there was despair in the dust bowl and depression across the land, she saw a nation conquer fear itself with a New Deal, new jobs, a new sense of common purpose. Yes we can.

When the bombs fell on our harbor and tyranny threatened the world, she was there to witness a generation rise to greatness and a democracy was saved. Yes we can.

She was there for the buses in Montgomery, the hoses in Birmingham, a bridge in Selma, and a preacher from Atlanta who told a people that “We Shall Overcome.” Yes we can.

A man touched down on the moon, a wall came down in Berlin, a world was connected by our own science and imagination.

And this year, in this election, she touched her finger to a screen, and cast her vote, because after 106 years in America, through the best of times and the darkest of hours, she knows how America can change.

Yes we can.

America, we have come so far. We have seen so much. But there is so much more to do. So tonight, let us ask ourselves — if our children should live to see the next century; if my daughters should be so lucky to live as long as Ann Nixon Cooper, what change will they see? What progress will we have made?

This is our chance to answer that call. This is our moment.

This is our time, to put our people back to work and open doors of opportunity for our kids; to restore prosperity and promote the cause of peace; to reclaim the American dream and reaffirm that fundamental truth, that, out of many, we are one; that while we breathe, we hope. And where we are met with cynicism and doubts and those who tell us that we can’t, we will respond with that timeless creed that sums up the spirit of a people: Yes, we can.

Thank you. God bless you. And may God bless the United States of America.

—End—

Author’s Note: The speech is indeed very promising, there’s hope on it and I can see change in the near future.

Coke Zero – Don’t worry there’s no sugar.

You’ve heard it over the radio. You’ve seen it on TV. Is it really good if there’s no sugar? – Based on the quick research I’ve done, there are “146 Reasons Why Sugar Is Ruining Your Health” and I have listed here only the first 10, here are they:

1.  Sugar can suppress the immune system.

2.  Sugar upsets the mineral relationships in the body.

3.  Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

4.  Sugar can produce a significant rise in triglycerides.

5.  Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

6.  Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.

7.  Sugar reduces high density lipoproteins.

8.  Sugar leads to chromium deficiency.

9   Sugar leads to cancer of the ovaries.

10. Sugar can increase fasting levels of glucose.

don't worry, there's no sugar!

So, without sugar is good after all! – If you like this post, buy me a Coke Zero now – don’t worry it’s affordable! Hehe.